5 Fun-filled Ways to Encourage Your Child to Eat

5 Fun-filled Ways to Encourage Your Child to Eat

( You can choose any method)

  • Developing a passion for food entails more than simply getting people to eat it. Try to get your kids involved in cooking, whether it's by watching Doraemon on TV, asking them to help you plan the menu for the week, or getting them to chop, peel, and mix it up in the kitchen.
  • It may sound dirty (and it is), but getting kids to play with food might help them become more familiar with it and accept it. There are a lot of creative methods to get kids engaged with food, such as making edible paint, manufacturing food stamps, or conducting food taste tests or quizzes.
  • We all know how important it is to read to our children, yet many of us may not consider reading to them about food. Because we know that familiarity leads to acceptance, stories and character bonding can assist in truly creating relationships around food, potentially reducing "fussy eating" or food avoidance.
  • Once in a while, try some new, exotic dishes. Ask the kids to guess what it is, where it came from, and what meal it resembles. Exploring various elements of food can encourage children to eat it more.
  • There are a lot of creative ideas to spice up your lunchbox. A regular sandwich is found in about 85% of lunch boxes. Mix things up a little. Whole-grain crackers, wraps, pita bread and dips, quiche, pasta, toasties, vegetable kebabs, and rice salads can all be used to give a little extra heat.


You can also include a surprise element, such as a letter, a hilarious image, little toys, a ribbon, or a joke. This may make the lunch box appear more unique, and it's a great way to get your kids enthusiastic about lunchtime.

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